PTSD Treatment and Trauma Therapy NJ
BlueCrest Counseling Center offers trauma therapy and PTSD treatment in New Jersey as part of our primary Mental Health Program. We provide individualized, evidence-based care for adults navigating trauma, PTSD, complex trauma, and related conditions at our outpatient facility.
Clients can overcome trauma through eye movement desensitization and reprocessing (EMDR), a confirmed modality led by BlueCrest’s executive director, in a calm, non-clinical environment, designed for safety and vulnerability. Therapy is delivered in one-on-one or small, intimate group settings, utilizing a combination of evidence-based practices, such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), innovative approaches, such as somatic therapy, and holistic practices, such as yoga and meditation, ensuring whole-person wellness.
Care is delivered across two levels: partial care, which involves therapy sessions for several hours a day, five days a week, and outpatient care, which offers a more flexible schedule. With varying intensities, clients can find a solution that best suits their lifestyles and goals.
Understanding Trauma and Post-Traumatic Stress Disorder (PTSD)
Over 50% of people have experienced at least one trauma in their lives. It is a psychological and emotional response to deeply distressing or disturbing events that overwhelm an individual’s ability to cope, causing feelings of helplessness and extreme stress. These events can be either single incidents or long-lasting experiences.
Here are some common causes:
- Abuse, including physical, emotional, and sexual
- Neglect
- Sexual or domestic violence
- Natural disasters
- Accidents, including car accidents or workplace injuries
- Violence, including assault, robbery, war, and terrorism
- Intergenerational trauma- adults who experience trauma may pass it on to their children by creating a home environment dominated by anxiety and depression
Trauma can also occur after repeated exposure to less intense events.
PTSD vs. Trauma
To understand trauma, it’s essential to learn the different types of trauma. Generally, these are categorized as PTSD and complex trauma, with the key distinction being single, discreet trauma (PTSD) vs. ongoing relational trauma (complex trauma). These sections will further outline the differences.
PTSD
Approximately 10% of individuals exposed to trauma develop posttraumatic stress disorder (PTSD), which is tied to a single event or a series of related events. Symptoms include:
Intrusive memories, like nightmares and flashbacks
Avoidance of people, places, and other trauma reminders
Feeling overwhelmed by trauma with negative changes in thought and mood, such as guilt, shame, blame, detachment, and hopelessness
Arousal and reactivity such as jumpiness, hyper-alertness, angry outbursts, difficulty sleeping, and trouble concentrating
Complex Trauma and Childhood Trauma
These mental health conditions are typically related and often start in early childhood. As opposed to being caused by a one-time event or series of events, they are usually linked to ongoing abuse, neglect, or violence.
They carry all the symptoms of PTSD, as well as:
Difficulty regulating emotions
Persistent negative self-concept (deep shame, feeling permanently damaged)
Difficulty sustaining relationships and trusting others
Dissociation
Feeling permanently different from other people
These conditions require intense trauma therapy, which includes the following steps:
Safety and stabilization: The first step involves ensuring the individual is safe and stable, minimizing risks of self-harm.
Trauma Processing: Individuals are often required to process trauma memories through exposure therapy. They relive their memories in a safe space, so they don’t feel overwhelming.
Integration and Rebuilding Life: Clients learn to integrate coping skills to enhance interpersonal effectiveness, enabling them to lead more meaningful lives.
What is the Link Between Trauma and Addiction?
The connection between trauma and addiction is complex and multifaceted. Traumatic experiences can cause individuals to feel panic attacks and intense emotional pain, which may lead them to seek relief through substance use. Drugs and alcohol can provide a temporary escape from these painful emotions, but over time, this coping mechanism can develop into addiction.
Additionally, the brain’s response to trauma can make it more susceptible to addiction. Traumatic experiences can alter the brain’s reward system, making it more sensitive to the effects of drugs and alcohol. This increased sensitivity can make it more challenging for individuals with a history of trauma to resist the pull of substance use.
The Connection Between Trauma and Substance Use
The connection between trauma and addiction is complex and multifaceted. Traumatic experiences can cause individuals to experience panic attacks and intense emotional pain, which may lead them to seek relief through substance use. Drugs and alcohol can provide a temporary escape from these painful emotions, but over time, this coping mechanism can develop into addiction.
Additionally, the brain’s response to trauma can make it more susceptible to addiction. Traumatic experiences can alter the brain’s reward system, making it more sensitive to the effects of drugs and alcohol. This increased sensitivity can make it more challenging for individuals with a history of trauma to resist the pull of substance use.
Treatment becomes complex when individuals develop addiction alongside mood disorders. However, the therapists at BlueCrest Counseling Center take a comprehensive approach through our co-occurring rehab program. We work on cutting the ties of physical addiction, then treat PTSD and trauma for long-term recovery.
Learn more about BlueCrest Counseling Center’s addiction treatment and how our trauma therapists can help you or a loved one find hope for the future by contacting us today.
Life in Recovery Starts Here
Learn more about BlueCrest Counseling Center’s addiction treatment and how our trauma therapists can help you or a loved one find hope for the future by calling 888.477.8941.
Recognizing Trauma Symptoms and Long-Term Effects
The long-term effects of trauma can manifest in various ways, depending on the individual and the nature of their traumatic experiences. Some signs that may indicate you or a loved one has been experiencing long-term effects of trauma include:
- Anxiety
- Neglect
- Flashbacks (intrusive memories of the traumatic event)
- Difficulty trusting others
- Emotional numbness or detachment
- Irritability or anger
- Feelings of guilt or shame
- Difficulty concentrating or remembering things
If you recognize these signs, BlueCrest Counseling Center can help. Our co-occurring trauma therapy program offers support and compassion during the early stages of recovery.
When to Seek Treatment for Trauma and PTSD
It’s essential to seek treatment as soon as you notice signs of PTSD and trauma. Early intervention is key to a successful recovery. If left untreated, trauma can lead to severe consequences.
Here are some indications that treatment is essential:
Your trauma and PTSD symptoms are interfering with your daily life, including work, school, and relationships
You are using substances to deal with trauma-related emotions
You are experiencing thoughts of self-harm
Mood swings and feelings of hyperarousal are getting out of hand
Your mental health is impacting your physical well-being, leading to chronic pain, a racing heart, and related symptoms
Evidence-Based Trauma Treatment Approaches at BlueCrest
At BlueCrest, our trauma therapy program is built on the foundation of trauma-informed care, utilizing proven techniques, as follows:
Cognitive Behavioral Therapy (CBT) for Trauma Treatment
CBT is a widely used therapy that helps individuals identify and change negative beliefs and behaviors. In the context of trauma treatment, it helps clients recognize and challenge unhelpful thoughts related to their traumatic experiences and teaches coping mechanisms that guide healthier behaviors.
Dialectical Behavior Therapy (DBT) as Trauma-Informed Therapy
DBT is a form of therapy that combines elements of CBT with mindfulness techniques to help individuals develop emotional regulation skills and distress tolerance. It can be particularly helpful for those struggling with self-harming behaviors or suicidal thoughts, which may be present in individuals dealing with trauma.
Eye Movement Desensitization and Reprocessing for Trauma
The therapist asks the client to recall a distressing thought while engaging in bilateral stimulation, typically moving their finger from side to side and asking the client to follow it with their eyes. This technique aims to increase distress tolerance related to the event.
Prolonged Exposure Therapy and Exposure-Based Treatments
Prolonged exposure therapy is also commonly integrated. The idea is to continue having the person relive the traumatic event in therapy sessions and face their fears in real life so that emotional distress and avoidance diminish over time.
Other types of exposure therapy include:
Cognitive processing therapy (CPT) examines how a person thinks about their trauma and whether these thoughts are causing symptoms. It may include journaling, which helps a person deal with their feelings.
Narrative Exposure Therapy (NET): Creating a chronological life narrative integrating traumatic events into a cohesive story rather than seeing them as isolated events
Virtual Reality Exposure Therapy (VRET): Headsets and simulated environments are used to reproduce traumatic events, and healthy processing is encouraged
Somatic Experiencing
Somatic Experiencing (SE) focuses on bodily response to trauma, helping clients release trapped energy and tension. It uses pendulation to gradually expand nervous system tolerance and restore it to a pre-trauma state.
Anger Management for Trauma Recovery
Anger management therapy helps individuals recognize triggers and develop healthier ways to cope with these emotions. This type of therapy can be beneficial for those whose anger is rooted in past traumas.
Individual Therapy for Trauma Survivors
While group therapy can be useful in later stages of trauma treatment, individual therapy is typically a primary approach, as people dealing with trauma may not be ready to open up to others. The client will see a therapist in their private practice and discuss their issues in a professional setting. Therapists may offer personalized treatment plans tailored to the unique needs of trauma survivors.
The trauma therapy program at our outpatient addiction treatment center can provide valuable support and guidance to help our clients heal from their past experiences and build a healthier, addiction-free future.
Benefits of Professional Trauma Therapy and Treatment
During individual therapy sessions at BlueCrest, clients work one-on-one with a licensed DBT therapist to address their specific challeges and goals. These sessions typically include:
Improved Mental Health and Well-Being
Trauma therapy can significantly improve co-occurring mental health conditions such as anxiety disorders, depression, and Post-Traumatic Stress Disorder (PTSD). By addressing trauma-related symptoms, individuals often experience reduced instances of panic attacks and emotional regulation difficulties.
Enhanced Coping Skills
Clients learn valuable coping skills, such as mindfulness practices like progressive muscle relaxation, to manage day-to-day stressors and symptoms of stress disorders. These skills improve daily functioning and productivity.
Better Relationships
Trauma therapy in mental health treatment helps individuals restore and improve relationships with family and friends. Understanding and processing emotions connected to trauma can lead to healthier, more authentic connections in life.
Increased Self-Awareness
Individuals gain greater self-awareness and insight into how trauma has affected their lives. They learn to understand the emotional and psychological impacts of traumatic events and memories. This self-awareness is crucial for developing effective coping strategies and making informed decisions about one's well-being.
Enhanced Quality of Life
Individuals who undergo trauma therapy experience better overall well-being, with marked improvements as follows:
- Reduced symptoms, such as feelings of shame, sleep issues, and behavioral difficulties.
- Improved emotional regulation and decision-making skills.
- Reduced risk of substance abuse to manage symptoms
- Greater overall happiness and a balanced life.
- Enhanced resilience and ability to handle negative life factors.
How to Find a Trauma Therapist in New Jersey
Here are some tips that ensure you find a trauma therapist who offers effective methods for optimal mental wellness.
Verify that therapists are licensed in New Jersey as a Psychologist, LCSW, or LPC and hold trauma therapist credentials (LCSW, LPC, PsyD) with the New Jersey state licensing board.
Look for therapists with specialized certifications, such as Certified Clinical Trauma Professional (CCTP) in EMDR, talk therapy, Trauma-Focused CBT, or somatic approaches.
Online therapy options are available for individuals seeking trauma treatment. Choose a doctor who offers virtual appointments for added convenience.
Why Choose Us for Trauma Therapy in New Jersey?
Experienced and Licensed Therapists
Comprehensive Treatment Plans
Support for Co-Occurring Conditions
Trauma-Informed Care Approach
Flexible and Accessible Services
Focus on Long-Term Healing
Why Choose BlueCrest for Trauma-Focused Treatment in New Jersey
Experienced and Licensed Therapists
Our team at BlueCrest Counseling Center includes a licensed trauma therapist with experience helping individuals overcome recovery challenges. We provide professional and compassionate care tailored to each client’s needs.
Comprehensive Treatment Plans
We offer comprehensive treatment plans that include a thorough assessment, proven trauma therapy services, and supportive housing. Our team supports clients from the moment they enter our clinic to the day they complete treatment, and beyond.
Support for Co-Occurring Conditions
BlueCrest recognizes the importance of addressing co-occurring mental health conditions. Our addiction and trauma counseling therapists are skilled in managing clients with complex trauma, substance use disorders, and other co-occurring issues.
Trauma-Informed Care Therapy
Our approach ensures that all aspects of treatment are sensitive to the effects of trauma. We create a safe and supportive environment for clients to heal and thrive.
Flexible and Accessible Services
We offer in-person and online therapy options to accommodate various needs and preferences. Our flexible scheduling makes it easy for clients to access the counseling they need.
Focus on Long-Term Healing
Our ongoing support and follow-up services are designed to promote long-term healing and recovery. We equip clients with the tools and resources they need to maintain their mental health and well-being beyond therapy sessions.
Holistic Approach
BlueCrest integrates holistic trauma therapy that uses various therapeutic modalities, such as yoga and meditation, to address trauma’s impact on the mind, body, and spirit. It aims to heal the whole person rather than just coping with symptoms. The therapy can incorporate spiritual counseling based on the client’s beliefs and needs.
We offer holistic trauma therapy, often involving personalized treatment plans tailored to each individual’s unique needs. Our approaches to trauma therapy may include somatic therapy, mindfulness, and energy healing.
Find Co-Occurring Trauma Therapy in New Jersey at BlueCrest Counseling Center
Our goal is to provide compassionate and personalized treatment for individuals struggling with co-occurring trauma and addiction. The dedicated team of experienced clinicians at our New Jersey center offers an integrative approach to address the underlying issues contributing to substance use, providing individual therapy sessions and evidence-based group therapies.
Contact us at 888.477.8941 to get started with your healing journey in our co-occurring trauma therapy program today.
What are the Signs of Long-Term Effects of Trauma?
The long-term effects of trauma can manifest in various ways, depending on the individual and the nature of their traumatic experiences. Some signs that may indicate you or a loved one has been experiencing long-term effects of trauma include:
- Anxiety
- Neglect
- Flashbacks (intrusive memories of the traumatic event)
- Nightmares
- Difficulty trusting others
- Emotional numbness or detachment
- Irritability or anger
- Feelings of guilt or shame
- Difficulty concentrating or remembering things
If you recognize these things in yourself or a loved one, BlueCrest Counseling Center may be able to help. Our co-occurring trauma therapy program offers support and compassion during the early stages of recovery.
What to Expect from Our Trauma Treatment Services?
Cognitive-Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Anger Management
Anger management therapy aims to help individuals recognize the triggers for their anger and develop healthier ways to cope with these emotions. This type of therapy can be beneficial for those whose anger is rooted in past traumas and contributes to their substance use.
The trauma therapy program at our outpatient addiction treatment center can provide valuable support and guidance to help our clients heal from their past experiences and build a healthier, addiction-free future.
What are the Benefits Of Trauma Therapy?
Improved Mental Health
Trauma therapy can significantly improve mental health conditions such as anxiety disorders, depression, and Post-Traumatic Stress Disorder (PTSD). By addressing trauma-related symptoms, individuals often experience reduced instances of panic attacks and emotional regulation difficulties.
Enhanced Coping Skills
Clients learn valuable coping skills that assist them in managing day-to-day life stressors and stress disorder symptoms. These skills include mindfulness practices, progressive muscle relaxation, and other self-care tools.
Better Relationships
Trauma therapy helps individuals restore and improve relationships with family and friends. Understanding and processing emotional abuse or domestic violence experiences can lead to healthier, more authentic life connections.
Increased Self-Awareness
Individuals gain greater self-awareness and insight into how trauma has affected their lives. Therapy encourages understanding the emotional and psychological impacts of traumatic events and memories. This self-awareness is crucial for developing effective coping strategies and making informed decisions about their well-being.
Enhanced Quality of Life
- Reduced symptoms, such as feelings of shame, sleep issues, and behavioral difficulties.
- Improved emotional regulation and decision-making skills.
- Better management of co-occurring disorders, including substance use.
- Greater overall happiness and a balanced life.
- Enhanced resilience and ability to handle negative life factors.
TESTIMONIALS
Restoring Lives with Compassionate Care
Our dedicated team provides compassionate care, guiding each individual on a personalized journey to rediscover themselves and reclaim their lives.
Frequently Asked Questions
Trauma, typically complex or childhood trauma, is related to ongoing events, such as abuse, neglect, or violence, while PTSD is related to one event or a series of events, such as an accident or war. Both carry common symptoms, such as intrusive thoughts and nightmares. However, trauma carries additional symptoms, such as relationship issues, negative self-concept, disassociation, and emotional dysregulation.
Various treatments are used for PTSD, including trauma-focused cognitive behavioral therapy, dialectical behavioral therapy, various exposure therapies, including EMDR, and somatic experiencing. They are typically delivered in individual therapy sessions, although group therapy may be integrated in later treatment stages.
With EMDR therapy, the client is asked to recall a traumatic memory while engaging in bilateral stimulation; typically, the therapist moves their finger from side to side and asks the client to follow it with their eyes. This technique allows the client to experience the distressing emotion in a soothing environment, making it less triggering.
Prolonged exposure therapy consists of two main components. One involves the client reliving the traumatic event in therapy sessions in detail. The session is recorded, and the client listens to the recording between sessions. The second part, in vivo exposure, involves real-life scenarios, requiring the client to face people, places, and things they’ve been avoiding due to trauma.
Yes, childhood and complex trauma can be treated effectively. Various proven techniques have been shown to yield improvements, including CBT and EMDR.
Yes, BlueCrest treats co-occurring trauma and substance use disorders. We take a dual diagnosis approach, addressing mental health issues that may contribute to addiction, and teach clients coping strategies so they can deal with their emotions without using drugs and alcohol.
You should seek professional trauma therapy treatment when:
It begins to interfere with daily life and relationships
You are using substances to manage your emotions
You are experiencing suicidal thoughts and engaging in self-harming behavior
You’re experiencing physical symptoms related to trauma